Weigh In record (no journal entry) for 11 October 2016
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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623 kcal
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Fat: 27.23g | Prot: 28.61g | Carbs: 66.89g.
Lunch: Sucre, Delisse Fromage Blanc 3%, Vinaigrette, Carrefour Cœurs d'artichauts, Oeuf à la Coque. Dinner: Mangues, Kiri Kiri, Tomate Farcie. more...
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1764 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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marinejcs's Weight History
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