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Siegels
Journal
11 Oct 16
Siegels's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
61.2 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
1770 kcal
Fat: 51.46g | Prot: 98.75g | Carbs: 241.57g.
Breakfast:
YoGreek Greek Yogurt Parfait - Blueberry + Granola, Oat Bran Muffins, Whole Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Mozzarella Cheese (Whole Milk), Sausage Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach.
more...
1794 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.2 kg a Week
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Siegels's Weight History
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