Weigh In record (no journal entry) for 11 October 2016
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112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2297 kcal
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Fat: 101.62g | Prot: 118.11g | Carbs: 139.37g.
Breakfast: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Blueberries (Unsweetened, Frozen). Lunch: Ranch Salad Dressing, Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Harris Teeter 7 Layer Mexican Bean Dip, Santitas Tortilla Triangles, Blount Chicken & Wild Rice Soup. more...
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Losing 10.2 kg a Week
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Norman Victor's Weight History
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