Weigh In record (no journal entry) for 11 October 2016
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1464 kcal
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Fat: 56.41g | Prot: 53.59g | Carbs: 193.59g.
Breakfast: Heinz Maionese, Atum em Água (Enlatado), Plus Vita Vitagrão Granola. Lunch: Repolho, Ovo Cozido, Tomates, Filé de Peixe no Forno ou Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mangas, Red Bull Energético. more...
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Losing 3.5 kg a Week
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felipedutra's Weight History
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