Weigh In record (no journal entry) for 11 October 2016
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90.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1048 kcal
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Fat: 41.68g | Prot: 62.51g | Carbs: 106.02g.
Breakfast: Ржаной Хлеб, Nestle Хлопья Fitness, Хохланд Творожный Сыр. Lunch: Соленые Огурцы с Укропом, Куриное Филе, Гречка Отварная. Dinner: Данон Продукт Творожный с Клубникой и Земляникой, Сыр Российский. Snacks/Other: Кефир 2,5%, Nestle Fitness Батончик с Цельными Злаками и Клубникой. more...
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Losing 1.1 kg a Week
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galina_diary's Weight History
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