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Yesterday I got in an awesome work out..ran on the treadmill for 20 minutes (wow) that was more work than I anticipated...completed a total of 50 minutes on the treadmill then crunches and upper body weights.
I also went ice skating yesterday ...and by the feeling in my thighs I am sure I burned some calories.
Better late than never...so on that note I am working my way down to the basement to complete today's work out!
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59.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1302 kcal
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Fat: 32.87g | Prot: 59.72g | Carbs: 199.68g.
Breakfast: Wheat Thins Crackers - Multi-Grain, milk. Lunch: Chunky Chili with Beans. Dinner: breaded shrimp. Snacks/Other: Fiber One Chewy Bars, trail mix. more...
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2116 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Wow, nice workouts and activity! Good for you!
01 Feb 10 by member: amryk
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