Weigh In record (no journal entry) for 11 October 2016
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64.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1162 kcal
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Fat: 68.41g | Prot: 79.00g | Carbs: 55.60g.
Breakfast: AH Magere Kwark, AH Excellent Acacia Honing. Lunch: AH Ijsbergsla, Aldi Walnoten, AH Crispy Maïskorrels, AH Kikkererwten, Olijfolie, Rode Paprika, Gekookt Ei. Dinner: AH Pesto Alla Genovese, AH Serrano Ham, Uien, Knoflook, Pijnboompitten (Pignolias), Kipfilet. Snacks/Other: First Choice Cola Light, Lindt Excellence 90% Cacao, AH Ananas Vers, Avocado. more...
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1951 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernice36's Weight History
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