Weigh In record (no journal entry) for 10 October 2016
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1085 kcal
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Fat: 47.00g | Prot: 93.27g | Carbs: 71.70g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Yeşil Salata, Dost Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mercimek Çorbası. more...
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2330 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nezir çekim's Weight History
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