pfff aynı yeme programı ile nasıl farklılık olabiliyor bilmiyorum
|
89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1321 kcal
|
Fat: 60.63g | Prot: 65.08g | Carbs: 129.33g.
Breakfast: Muz. Lunch: Ayran, Peynirli Pide, Etli Ekmek. Dinner: Tavuklu Patates, Profiterol, Ayran, Etli Ekmek. more...
|
|
2990 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oguzuslu's Weight History
|