Weigh In record (no journal entry) for 10 October 2016
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80.2 kg
Lost so far: 44.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1507 kcal
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Fat: 61.30g | Prot: 141.13g | Carbs: 79.86g.
Breakfast: Nectarines, Deluxe Pain Nordique Surprise, Primevère Léger 25%, Café au Lait, Fromage Blanc. Lunch: Fromage Blanc, Soupe de Légumes, Blanc de Poulet, Spaghetti. Dinner: Itinéraire des Saveurs Pont-l'évêque, Fromage de Chèvre, Boeuf Bourguignon. Snacks/Other: Café au Lait, Café au Lait, Sablé (Type de Biscuit). more...
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3454 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 17 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.9 kg a Week
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LaNormande's Weight History
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