Weigh In record (no journal entry) for 10 October 2016
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1660 kcal
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Fat: 57.07g | Prot: 80.16g | Carbs: 201.15g.
Breakfast: Gekochtes Ei, Brunch Hamburger Style, Grafschafter Unsere Besten. Lunch: Edeka Kap-Seehechtfilets Sweet-Chili Marinade, Knorr Helle Soße, Reis (Gekocht), Gekochtes Ei. Dinner: Alpenmark Toastkäse, Alpenmark Toastkäse, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Mars Mars (35g), Sun Snacks Knabberbox, Banane, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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