Weigh In record (no journal entry) for 09 October 2016
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114.4 kg
Lost so far: 9.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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961 kcal
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Fat: 54.07g | Prot: 47.01g | Carbs: 75.88g.
Breakfast: Diamond of California Chopped Walnuts, Blueberries (Unsweetened, Frozen), Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham. Dinner: Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Member's Mark Omega 3 Fish Oil (1000 mg), Quinoa (Cooked), Green Snap Beans, Butternut Winter Squash. more...
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Gaining 4.7 kg a Week
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Norman Victor's Weight History
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