Weigh In record (no journal entry) for 09 October 2016
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2400 kcal
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Fat: 87.50g | Prot: 71.58g | Carbs: 337.16g.
Breakfast: Jus de Pomme, Crêpes Nature, Sucre, Auchan Lait Écrémé, Nutella Nutella. Lunch: Sauce Bolognaise, Casino Semoule de Blé Moyenne. Snacks/Other: Picard Fondant au Chocolat (90g), Noisette. more...
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Losing 1.3 kg a Week
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