Weigh In record (no journal entry) for 03 January 2012
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78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1338 kcal
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Fat: 57.62g | Prot: 110.07g | Carbs: 130.53g.
Breakfast: almond butter, cottage cheese lowfat. Lunch: sobe fuji apple cranberry, grilled chicken, creamed spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Baked Lentil Chips, Light Italian Dressing, Chargrilled Chicken Cool Wrap. more...
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2546 kcal
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Exercise:
staimaster and gazelle - 42 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 43 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Gaining 1.5 kg a Week
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Jebbie23's Weight History
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