Weigh In record (no journal entry) for 08 October 2016
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63 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1257 kcal
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Fat: 62.04g | Prot: 125.68g | Carbs: 52.56g.
Breakfast: Alpro Soya Kokosnussmilch, Power System Power System Vegan Protein Vanille. Lunch: Ikea Köttbullar, REWE Bockwurst. Dinner: Alpro Kokosmilch, Power System Vegan Protein Vanille, Bauernglück Rinder-Hüftsteak. Snacks/Other: Pflaumen. more...
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steady weight
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