Weigh In record (no journal entry) for 07 October 2016
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2933 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes. more...
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Losing 0.2 kg a Week
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