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Siegels
Journal
07 Oct 16
Siegels's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
62.2 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
2345 kcal
Fat: 129.04g | Prot: 168.54g | Carbs: 132.34g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk.
Lunch:
Caesar Salad with Romaine, Sodexo Turkey & Cheese Sandwich.
Dinner:
Cheeburger Cheeburger The Pounder, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Beer.
more...
1823 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.2 kg a Week
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Siegels's Weight History
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