samiroux's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

93.8 kg Lost so far: 39.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

783 kcal

Fat: 16.91g | Prot: 43.10g | Carbs: 99.25g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Boeuf Bourguignon, Purée de Pommes de Terre au Lait (Frais). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lindt Orange Intense Noir. more...

3684 kcal

Exercise: VTT - 1 hour and 42 minutes, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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samiroux's Weight History

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samiroux's Journal, 07 Oct 16

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samiroux's Weight History