Weigh In record (no journal entry) for 07 October 2016
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77.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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978 kcal
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Fat: 18.91g | Prot: 70.24g | Carbs: 137.23g.
Breakfast: Banane, Myprotein Rolled Oats, Graines de Lin, Yoplait Fromage Blanc Câlin 0%. Lunch: Pamplemousse, Blanc d'Oeuf Cuit, Poivrons Rouges Doux, Brocoli Cuit (à partir de Frais), Riz Blanc (à Longs Grains , Cuit), Picard Dos de Colin Lieu. more...
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Losing 0.2 kg a Week
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DaCrazyCoach's Weight History
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