Weigh In record (no journal entry) for 06 October 2016
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1411 kcal
|
Fat: 95.02g | Prot: 72.40g | Carbs: 61.09g.
Breakfast: Strawberries, Life Bake Grain-Free Granola, Greek Yoghurt. Lunch: Steak (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing. Dinner: Simonsberg Feta with Herbs, Butter, I&J Light & Crispy Crumbed Fish Fillets, Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Egg Omelette, Black Olives. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bex_muffin's Weight History
|