Weigh In record (no journal entry) for 06 October 2016
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112.4 kg
Lost so far: 11.9 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1616 kcal
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Fat: 90.61g | Prot: 85.66g | Carbs: 126.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed. Lunch: Fried Green Tomatoes, Fried Batter-Dipped Okra. Dinner: Green String Beans, Butternut Winter Squash, Hershey's Special Dark Chocolate Chips, Great Value Mixed Nuts, Butter, Quinoa (Cooked), Onions, Carrots, Cauliflower, Broccoli, Keebler Town House Original Light Buttery Crackers, Waffle House Grilled Plain Chicken Breast, Bananas. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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