Weigh In record (no journal entry) for 06 October 2016
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62.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1606 kcal
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Fat: 44.64g | Prot: 70.61g | Carbs: 228.29g.
Breakfast: Alpro Haferdrink - Original, Kölln Haferflocken, Äpfel. Lunch: Milfina Kräuterbutter, Braune Champignons (Italienische Crimini), Aldi Ziegenfrischkäse Natur, Feigen, Rinderhüftsteak, Iska Paprika Relish mit Curry. Dinner: Philadelphia So Leicht, Lieken Urkorn Kraftklotz, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: Ja! Gebäckmischung, Äpfel. more...
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Losing 2.8 kg a Week
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