Weigh In record (no journal entry) for 05 October 2016
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1632 kcal
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Fat: 53.14g | Prot: 65.60g | Carbs: 224.20g.
Breakfast: Schokomuffin, Tee, Premium Crunchy Spekulatiuscreme, Roggenbrot. Lunch: Zimt Zucker, Marmelade, Grießbrei. Dinner: Schweinebraten (Nur mager gegessen), Kartoffelgratin. Snacks/Other: Schokomuffin, Aldi Kochschinken, Brezenstange. more...
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steady weight
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gabili147's Weight History
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