Weigh In record (no journal entry) for 05 October 2016
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67 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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703 kcal
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Fat: 29.19g | Prot: 32.38g | Carbs: 77.57g.
Breakfast: Jambon Cru, Graines de Courge, Oeuf à la Coque. Lunch: Nutella Nutella, Ananas (Solides et Liquides, Pack Sirop Léger, en Conserve), Kiri Kiri, Chabrior Pain de Mie Coeur de Mie, Jambon Cru. Dinner: Sucre, Cora Fromage Blanc 3,2%, Kiri Kiri, Carottes. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marinejcs's Weight History
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