Weigh In record (no journal entry) for 04 October 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2016:
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1536 kcal
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Fat: 96.78g | Prot: 120.25g | Carbs: 47.61g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Polenguinho Polenguinho Tradicional, Café, Finn Adoçante Sucralose. Lunch: Estrogonofe de Carne, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Sal, Azeite de Oliva. Dinner: Molho de Soja (Shoyu), Shimeji, Philadelphia Cream Cheese Original, Kani Kama, Salmão. more...
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2145 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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Amanda Bonoli's Weight History
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