Weigh In record (no journal entry) for 04 October 2016
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1012 kcal
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Fat: 39.73g | Prot: 77.11g | Carbs: 76.05g.
Breakfast: Juustoportti Rasvaton AB Jogurtti Maustamaton, Puolukka. Lunch: Tuorekurkku (Kuorineen), Pirkka Kirsikkatomaatti, Isokari Loimulohifileepala, Lidl Avokado Kuorittu Kivetön. Dinner: Cambridge Suklaaminttu Pirtelö. Snacks/Other: Valio Olympia Perinteinen, Atria Ohuen Ohut Palvikinkku, Oululainen Jälkiuunipala. more...
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Losing 4.2 kg a Week
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