Weigh In record (no journal entry) for 03 October 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2016:
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1733 kcal
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Fat: 54.91g | Prot: 136.87g | Carbs: 162.21g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Solúvel de Cevada, Cem Porcento Chia em Sementes, Master Crumble Mixed Fruit Muesli, Crownfield Finos Flocos de Aveia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite Virgen Extra, Manjericão, Sumo de Limão, Montiqueijo Queijo Fresco Tradicional, Tomates Cereja, Arroz Branco (Médio, Cozido). Snacks/Other: Gomas Ovos Nice, Nutrisport Nutri Whey Power Vanilla, Banana, Crownfield Finos Flocos de Aveia, Canela, Prozis Manteiga de Amendoim, Bimbo Pão Oroweat 12 Cereais e Sementes. more...
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2837 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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