Weigh In record (no journal entry) for 03 October 2016
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112.7 kg
Lost so far: 11.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1140 kcal
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Fat: 66.76g | Prot: 76.46g | Carbs: 59.04g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Peanut Butter, Chicken or Turkey Salad. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Brussels Sprouts, Chicken Breast, Sweet Potato, Lemon, Peanut Butter. Snacks/Other: Peanut Butter. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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