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Amanda.Brito
Journal
03 Oct 16
Amanda.Brito's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
93.5 kg
Lost so far:
4.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
668 kcal
Fat: 38.42g | Prot: 60.82g | Carbs: 22.62g.
Breakfast:
Cenouras, Sadia Queijo Mussarela, Seara Presunto Cozido.
Lunch:
Manteiga (com Sal), Palmito, Sadia Filezinho de Frango, Alface.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2769 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Amanda.Brito's Weight History
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