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Official one week weigh in. I'm trying hard to keep from weighing everyday
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131.4 kg
Lost so far: 5.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1346 kcal
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Fat: 49.45g | Prot: 48.08g | Carbs: 182.61g.
Breakfast: Fried Egg without Fat, French Toast (Frozen), Biscuit & Gravy. Dinner: Chicken Fried Rice, Voila! Chicken Stir-Fry. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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Losing 0.6 kg a Week
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littlecopamy's Weight History
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