Weigh In record (no journal entry) for 02 October 2016
|
66.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1594 kcal
|
Fat: 60.56g | Prot: 134.56g | Carbs: 133.49g.
Breakfast: Kipfilet, Tomaten, AH Tortilla Wraps Meergranen, Komkommer (met Schil). Lunch: Proteïne Pannenkoek met Banaan. Dinner: Knoflook, Augurken, Conimex Ketjap Manis, Mager Rundergehakt, Uien, Tomaten, Mosterd, Kippenei (Eigeel). Snacks/Other: Body & Fit Smart Protein, AH Magere Kwark, Walnoten, AH Excellent Acacia Honing, Kaneel, Appel. more...
|
|
2364 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|