oguzuslu's Journal, 02 Oct 16

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Eh işte yavaş yavaş gidiyor :-)

88.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2016:

1211 kcal

Fat: 39.88g | Prot: 88.18g | Carbs: 123.43g. Breakfast: İşkembe Çorbası. Lunch: Tavuk Döner. Dinner: Tavuk Baget. Snacks/Other: Muz, Latte Kahve. more...

2899 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week