Weigh In record (no journal entry) for 03 January 2012
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125.9 kg
Lost so far: 5.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1979 kcal
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Fat: 117.76g | Prot: 81.31g | Carbs: 157.72g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Honey. Lunch: Bean and Ham Soup (Home Recipe), Mixed Nuts, Wheat Thins Baked Snack Crackers Original. Dinner: Thin Wheat Crackers, Mixed Nuts, Ketchup, Bean and Ham Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Walnut Oil, Extra Light Olive Oil, Extra Light Olive Oil, Flaxseed Oil. more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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