Weigh In record (no journal entry) for 30 September 2016
|
122.3 kg
Lost so far: 30.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
621 kcal
|
Fat: 20.50g | Prot: 32.10g | Carbs: 76.78g.
Breakfast: Tam Buğday Ekmeği, Tavuk Sosisi, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Bulgur Pilavı. more...
|
|
3904 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|