Weigh In record (no journal entry) for 30 September 2016
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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567 kcal
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Fat: 16.63g | Prot: 31.39g | Carbs: 75.10g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika. Dinner: Chef Select To Go Mini Frikadellen, Hähnchenbrust-Filetstücke Klassik, Eisbergsalat. Snacks/Other: Dickmann's Mini Dickmann's, Apfel. more...
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2015 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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