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Siegels
Journal
29 Sep 16
Siegels's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1549 kcal
Fat: 64.47g | Prot: 111.22g | Carbs: 89.40g.
Breakfast:
Whole Milk, Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Steak, Wingstop Boneless Wings.
Snacks/Other:
Kroger Mint Chocolate Chip Ice Cream, Beer.
more...
1860 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
steady weight
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Siegels's Weight History
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