Weigh In record (no journal entry) for 29 September 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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1911 kcal
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Fat: 51.04g | Prot: 175.39g | Carbs: 163.95g.
Breakfast: Serramel Mel de Queiró Serra da Malcata, Delta Q Double, Crownfield Finos Flocos de Aveia, Seara Linhaça Dourada, Seara Farinha de Amendoa, Clara de Ovo, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Amêndoa com Pele. Snacks/Other: Master Crumble Mixed Fruit Muesli, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida. more...
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2988 kcal
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Exercise:
correr - 1 hour and 5 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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josecarlos09's Weight History
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