Weigh In record (no journal entry) for 29 September 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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1568 kcal
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Fat: 34.98g | Prot: 64.32g | Carbs: 258.52g.
Breakfast: Clementines, Boni Sinaasappelsap, Kellogg's Chocos, Milsa Volle Melk. Lunch: Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenwit. Dinner: Gele Paprika's, Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees. Snacks/Other: Power of Natural Energy Fruit Fusion, Boni Carrés Confiture, Passievrucht Puur COTE D'or, Banaan, Coca-Cola Coca-Cola Light (Blikje), Koekje, Suiker, Cafeïnevrije Koffie, Koffie, Milsa Volle Melk, Lidl Cologran Tafelzoetstof. more...
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2410 kcal
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Exercise:
Resting - 2 hours, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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