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Happy*to*be
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29 Sep 16
Happy*to*be's Journal, 29 Sep 16
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**Stirn runzel** bin sogar zweimal drauf... sollte wohl öfter Nüsse essen... freut mich sehr
63.9 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1816 kcal
Fat: 50.68g | Prot: 33.68g | Carbs: 314.87g.
Breakfast:
Andechser Natur Bio Frischkäse Kräuter, Roggenbrot.
Lunch:
Banane, Trauben, Corny Crunch.
Dinner:
Real Thai Rote Curry Sauce, Gemüsepfanne, Reis (Gekocht).
Snacks/Other:
Edeka Bio Reiswaffeln Natur.
more...
1624 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Happy*to*be's Weight History
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