Weigh In record (no journal entry) for 28 September 2016
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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828 kcal
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Fat: 53.59g | Prot: 66.34g | Carbs: 23.19g.
Breakfast: Café. Lunch: Tomates Cereja, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve Refogada, Peito de Frango, Omelete. Snacks/Other: Sadia Queijo Mussarela, Café com Leite Integral. more...
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Losing 4.7 kg a Week
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Leticia pietra's Weight History
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