Weigh In record (no journal entry) for 29 September 2016
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68 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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555 kcal
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Fat: 28.84g | Prot: 32.37g | Carbs: 43.93g.
Breakfast: Süt, Salça, Balparmak Süzme Çam Balı, Domatesler, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Tereyağı (Tuzlu), Kızarmış Tahıllı Ekmek. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Bicycling (slow) - 18/kph - 6 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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antikaci's Weight History
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