Weigh In record (no journal entry) for 28 September 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1470 kcal
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Fat: 51.41g | Prot: 118.11g | Carbs: 128.02g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Semidesnatada, Cola Cao Cola Cao Original, Campofrío Jamón York, Panrico Pan Integral Sveltia, Auchan Queso Havarti. Lunch: Calvo Atún Claro al Natural, ElPozo Pechuga de Pavo Braseada, Krissia Surimi Fresco, Brillante Arroz Integral para Microondas, Eroski Sannia Queso de Burgos 0% M.G., Aceite de Oliva. Snacks/Other: MyProtein My Bar Zero, Plátano, Kaiku Leche Semidesnatada, MyProtein Impact Whey Protein. more...
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2235 kcal
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Exercise:
Correr - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alberto V's Weight History
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