Weigh In record (no journal entry) for 28 September 2016
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1704 kcal
|
Fat: 58.06g | Prot: 71.66g | Carbs: 220.04g.
Breakfast: Yoplait Petits Filous Tub's, Pitch Brioche Pépites de Chocolat, Sucre, Auchan Lait Écrémé, Nutella Nutella, Harry's Pain de Mie Complet (42g). Lunch: Mousline Purée, Père Dodu Cordon Bleu de Dinde, Haricots Verts, Huile d'Olive. Dinner: Yoplait Petits Filous Tub's, Auchan Pizza 3 Fromages. more...
|
|
2453 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|