Weigh In record (no journal entry) for 27 September 2016
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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702 kcal
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Fat: 16.38g | Prot: 34.28g | Carbs: 95.86g.
Breakfast: Marilan Magic Toast Integral, Café com Açúcar. Lunch: Tang Suco de Laranja, Peito de Frango, Mandioquinha, Arroz Branco (Cozido). Dinner: Crepioca. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 0.9 kg a Week
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Shi Tifa's Weight History
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