Weigh In record (no journal entry) for 27 September 2016
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2016:
|
2458 kcal
|
Fat: 69.94g | Prot: 206.70g | Carbs: 234.07g.
Breakfast: Delta Q Double, Serramel Mel de Queiró Serra da Malcata, Crownfield Finos Flocos de Aveia, Seara Linhaça Dourada, Seara Farinha de Amendoa, Clara de Ovo, Banana. Lunch: Nozes de Nogueira, Auchan Polpa de Tomate, Sal Marinho, Pimenta Preta, Peito de Frango (Pele Não Consumida), Azeite Virgen Extra, Alho, Cebolas. Snacks/Other: Master Crumble Mixed Fruit Muesli, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter. more...
|
|
2771 kcal
|
Exercise:
nadar - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|