Weigh In record (no journal entry) for 27 September 2016
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66.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1207 kcal
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Fat: 63.20g | Prot: 97.60g | Carbs: 58.82g.
Breakfast: AH Excellent Acacia Honing, AH Magere Kwark. Lunch: Gekookt Ei, Olijfolie, Aldi Walnoten, Rode Paprika, AH Kikkererwten, AH Gemengde Salade, AH Crispy Maïskorrels. Dinner: Pijnboompitten (Pignolias), Knoflook, AH Pesto Alla Genovese, AH Serrano Ham, Kipfilet, Uien. Snacks/Other: AH Ananas Vers, Body & Fit Smart Protein, Avocado. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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