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aysharita
Journal
26 Sep 16
aysharita's Journal, 26 Sep 16
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you can do it! burn it!!!!!
75 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
894 kcal
Fat: 35.68g | Prot: 29.73g | Carbs: 116.38g.
Lunch:
Brownies, Papaya, WRP WRP Diet Tea, Perkedel Jagung, Tumis Buncis, Beef Rendang, Nasi.
Snacks/Other:
Beef Meatballs.
more...
2024 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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aysharita's Weight History
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