Weigh In record (no journal entry) for 26 September 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2016:
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2429 kcal
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Fat: 94.67g | Prot: 216.75g | Carbs: 156.58g.
Breakfast: Delta Q Double, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fumadinho Peito de Peru Fatiado. Lunch: Seara Quinoa Real, Continente Salsichas Churrasco. Dinner: Bonduelle Milho Doce, Azeite Virgen Extra, Ovo, Ovo, Ovo, Tomates Cereja, Continente Cogumelos Laminados. Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutrisport Nutri Whey Power Vanilla, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Nutrisport Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter. more...
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2635 kcal
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Exercise:
Musculaçao - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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josecarlos09's Weight History
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