Doucement mais surement...
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2440 kcal
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Fat: 110.64g | Prot: 178.61g | Carbs: 172.03g.
Breakfast: Carte Noire Café. Lunch: Pommes de Terre Sautées, Baguette, Faisan, Huîtres, Cochonou Saucisson Sec Tranches Fines. Dinner: Etorki Fromage de Brebis, Carrefour Flageolets, Agneau Rôti, Baguette. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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francksoleil's Weight History
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