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I feel heavy and bloated. To be sure, I haven't been following Atkins strictly, either, but even when I was, it wasn't working for me. I need to try a lower-fat alternative. I'm going to keep to lean meats and fish, and switch my breakfast from bacon & eggs to Go Lean cereal with almond milk, flaxseed, sliced almonds and berries. I'll try this for a while and see how it goes.
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73.0 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2012:
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1539 kcal
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Fat: 89.03g | Prot: 64.70g | Carbs: 145.03g.
Breakfast: banana, blueberries, sliced almonds, flaxseed, almond milk, go lean cereal. Lunch: johnny rockets route 66. Dinner: trader joe's sunflower seeds, sliced almonds, blueberries, nonfat greek yogurt. more...
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